Getting healthy skin and clean not only by using a variety of skin and beauty products, because healthy skin can also be obtained from the lifestyle and daily routine healthy.Some simple tips to do everyday, to get a naturally healthy skin and prevent premature aging of the skin:
Protecting skin from the sun
Direct exposure to ultraviolet (UV) would be bad for the skin. In a long time, it can cause a variety of skin problems, such as premature aging such as wrinkles, dull skin, including skin cancer risk.
Use SPF (anti-UV lotion / sunblock) to suit your skin type, and use when going out in the daytime.
Avoid direct exposure to the sun in the hottest moments, usually between 10 to 15 noon.Better yet, if you are wearing long sleeves, pants, and hats, so that it can protect the skin from ultraviolet exposure from the sun.
Watch what you eat before a dizzying health products would you choose. Arrange a healthy balanced diet, by eating more fruits and vegetables, water, low-fat dairy products, and so forth. In addition, here are some healthy foods that are good for skin health:
Rich in beta-carotene, an antioxidant that can protect the skin from damage that can be caused by exposure to sunlight.
contains high sources of antioxidants, to protect the skin against sun exposure
- Salmon, snapper, and fish ‘fat’ more
rich in omega3, fatty acids which is very good for the body, and can reduce the aging process and clogging of skin pores. Salmon can make skin brighter naturally, and selenium contained in the snapper can protect the skin from sun exposure.
contains vitamin C, which helps the production of collagen. Kiwi also make the skin look fresh and young.
- Sunflower seeds
contains vitamin E is high. Slows the aging process of the skin.
In addition, fruits like yellow and orange carrots, apricots, oranges, and vegetables such as spinach, leafy excellent for maintaining healthy skin naturally.
Avoid cigarette / smoke
Smoking can have a bad effect for the skin. Smoking can narrow blood vessels that are on the outer layer of skin, so that blood flow to the area is reduced. The result is the outermost layer of skin deprived of oxygen and other nutrients that are essential to the skin.
In addition, smoking causes premature aging and wrinkles on the face. This happens due to the destruction of collagen and elastic fibers of the skin, especially on the face, as a result of the use of the muscles in the face repeatedly when inhale and exhale cigarette smoke.
Stress can cause particular damage to the skin, such as acne and other problems.Fortunately, the stress can be managed with a variety of relaxation techniques are simple and can be done anytime and anywhere. Avoid protracted in a state of stress and balance the mind and emotions both in the work environment or family.
Good stress management will prevent skin problems associated with stress, and make skin and face look fresh.